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Доброе утро !🌞

Упражнение на баланс и мышцы стопы , немного ягодицы
👣

💖Техника на видео, никаких хитростей🙂
❣️Дыхание произвольное

🌸Полезно:
🤍Для профилактики падений (скоро будет много льда🧊)
🤍Во время восстановления после беременности и родов (через ~1 месяц)
🤍После травм/операций на суставах ноги)
🤍Для поднятия настроения🙂

#упражнения #баланс #ягодичные #стопы
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Доброе утро !🌞

Упражнение на баланс и мышцы стопы , немного ягодицы
👣

💖Техника на видео, никаких хитростей🙂
❣️Дыхание произвольное

🌸Полезно:
🤍Для профилактики падений (скоро будет много льда🧊)
🤍Во время восстановления после беременности и родов (через ~1 месяц)
🤍После травм/операций на суставах ноги)
🤍Для поднятия настроения🙂

#упражнения #баланс #ягодичные #стопы

BY Алёна Шумаева (Rehab&Co)


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Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
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Telegram Алёна Шумаева (Rehab&Co)
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