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Алёна Шумаева (Rehab&Co) | Telegram Webview: pereletnayaA/387 -
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🐱Продолжу с подборочками)

Сегодня упражнения для подвижности тазобедренных суставов
❤️

🌟Разворот на одной ноге
🌟Самолётик
🌟Стоя на одном колене
🌟Подъём из положения 4
🌟Разгибание тбс
🌟Присаживания в бок с колен
🌟Тазовые часы в положении 4

Доброго утра🐱

BY Алёна Шумаева (Rehab&Co)


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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors.
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