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В современном мире, где стресс стал обыденностью, важно научиться контролировать своё эмоциональное состояние.

Серию публикаций про эффективные методики для поддержания баланса физического и психологического здоровья продолжаем карточками по теме «Профилактика психоэмоционального напряжения» от директора Реабилитационного центра «Бутово» Авановой Ольги Юрьевны.



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В современном мире, где стресс стал обыденностью, важно научиться контролировать своё эмоциональное состояние.

Серию публикаций про эффективные методики для поддержания баланса физического и психологического здоровья продолжаем карточками по теме «Профилактика психоэмоционального напряжения» от директора Реабилитационного центра «Бутово» Авановой Ольги Юрьевны.

BY Реабилитационный центр "Бутово"









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"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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