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Сегодняшняя тренировка.
Круговая на мышцы груди, трицепса и пресса.

10 упражнений.
1 круг-все упражнения делаем по 30 повторений,
2 круг-по 20, 3 круг-по 15 и 4 круг-по 10.

Отдых минимальный.

Всем спорт!



group-telegram.com/shadrikovilya/4440
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Сегодняшняя тренировка.
Круговая на мышцы груди, трицепса и пресса.

10 упражнений.
1 круг-все упражнения делаем по 30 повторений,
2 круг-по 20, 3 круг-по 15 и 4 круг-по 10.

Отдых минимальный.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

Date: |

Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
from br


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American