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💁‍♀️Меню для худеющего человека

Не тратьте 10-15 тыс.руб на диетолога или диетическое меню.

Выбирайте, какой рацион хотите получить бесплатно и худейте без вреда для здоровья 👇 

Рацион -3кг за 7дней  - СМОТРЕТЬ

Рацион -5кг за 14 дней - СМОТРЕТЬ

Рацион -7кг за 21 день  - СМОТРЕТЬ

Рацион -15кг за 45 дней - СМОТРЕТЬ

Бюджетное меню - СМОТРЕТЬ

ПП- завтраки  - СМОТРЕТЬ

Правильные рецепты помогут похудеть на 2-3кг уже за неделю:www.group-telegram.com/+AUvRVrn7u15mNTky

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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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