Становая тяга - базовое упражнение. Делаешь базу - все у тебя будет хорошо. Видео хоть и на иностранном, но тут все и так понятно:
- спина прямая, лопатки сведены - живот втянул - ступни под проекцией грифа - руки опущены - штанга движется близко к голени (зачем? из-за лучшего рычага силы; про рычаг и что это такое писал здесь)
Становая тяга - базовое упражнение. Делаешь базу - все у тебя будет хорошо. Видео хоть и на иностранном, но тут все и так понятно:
- спина прямая, лопатки сведены - живот втянул - ступни под проекцией грифа - руки опущены - штанга движется близко к голени (зачем? из-за лучшего рычага силы; про рычаг и что это такое писал здесь)
But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
from br
