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Надеюсь вы поужинали, ведь такая вкуснотища никого не оставит равнодушным.

Яичный ролл — идеальный вид ужина для тех, кто хочет вкусно есть и не поправляться.

🖤 Яйца взбиваем и выпекаем в духовке или на сковороде;

🖤 Когда останет яичный блин, смазываем его тонким слоем творожного сыра;

🖤 Добавляем зелени, огурцы, креветки, кальмары или индейку.

Со свежим овощами прямо с грядки заходит еще лучше.
Делитесь своими любимыми летними блюдами.
#рецепты
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Надеюсь вы поужинали, ведь такая вкуснотища никого не оставит равнодушным.

Яичный ролл — идеальный вид ужина для тех, кто хочет вкусно есть и не поправляться.

🖤 Яйца взбиваем и выпекаем в духовке или на сковороде;

🖤 Когда останет яичный блин, смазываем его тонким слоем творожного сыра;

🖤 Добавляем зелени, огурцы, креветки, кальмары или индейку.

Со свежим овощами прямо с грядки заходит еще лучше.
Делитесь своими любимыми летними блюдами.
#рецепты

BY Твой ♥️ нутрициолог




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Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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