Твой ♥️ нутрициолог | Telegram Webview: tvoi_nutriciolog_krd/940 -

Telegram Group & Telegram Channel

Твой ♥️ нутрициолог

С добрым утром!

Рано ложусь — не высыпаюсь. Поздно ложусь — не высыпаюсь. Очевидно, вывод тут только один: ранний подъем — это не для меня. Скорее бы моя дочь это тоже поняла.

Возобновила тренировки после долгого перерыва. Лето ж все-таки на дворе. А поэтому максимально добавила белок в питании.

Сегодня поделюсь с вами сытным белковым завтраком для всей семьи. Готовится 15 минут.
А как вкусно хрустит лаваш и аппетитно тянется сыр.
Ммм, попробуйте сами!
#завтрак
#рецепты

Как ваше прошло утро?

www.group-telegram.com/br/tvoi_nutriciolog_krd.com/940

786 viewsЕкатерина, Apr 10 at 06:13

group-telegram.com/tvoi_nutriciolog_krd/940

Create: 2024-04-10
Last Update: 2024-12-24 01:01:45

С добрым утром!

Рано ложусь — не высыпаюсь. Поздно ложусь — не высыпаюсь. Очевидно, вывод тут только один: ранний подъем — это не для меня. Скорее бы моя дочь это тоже поняла.

Возобновила тренировки после долгого перерыва. Лето ж все-таки на дворе. А поэтому максимально добавила белок в питании.

Сегодня поделюсь с вами сытным белковым завтраком для всей семьи. Готовится 15 минут.
А как вкусно хрустит лаваш и аппетитно тянется сыр.
Ммм, попробуйте сами!
#завтрак
#рецепты

Как ваше прошло утро?

BY Твой ♥️ нутрициолог

Share with your friend now:
group-telegram.com/tvoi_nutriciolog_krd/940

Open in Telegram

Telegram | DID YOU KNOW?

Date: 2024-12-24|

Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country.
from br

Telegram Твой ♥️ нутрициолог
FROM American