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★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;



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★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;

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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
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