• Не едим за 3-4 часа до сна (не позднее 7 часов вечера) • Прием магниевых ванн за 40 минут до сна • Температура в комнате в районе 21С • Беруши • Маска для сна • Плотные шторы • Ставить ночной режим на гаджетах (а лучше убрать из спальни) • Медитации
• Не едим за 3-4 часа до сна (не позднее 7 часов вечера) • Прием магниевых ванн за 40 минут до сна • Температура в комнате в районе 21С • Беруши • Маска для сна • Плотные шторы • Ставить ночной режим на гаджетах (а лучше убрать из спальни) • Медитации
Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Anastasia Vlasova/Getty Images Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
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