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Подборка из моих тарелочек 💖

5 идей на завтрак:

Творог со сметаной, черносливом и курагой
Овсяная каша с сыром и грецким орехом + банановые вафли
Ленивые вареники с клубникой и сметаной
Кукурузно-банановые сырники
Вафля кокос+банан


5 идей на обед:

Овощное рагу
Запеченный картофель с куриными зразами
Пюре с котлетой из индейки
Гречка с подливом и рыбная котлета
Макароны по-флотски

5 идей на ужин:

Омлет с зеленым луком и черри
Гречневый омлет и сосиски из баночного пюре
Картофельное пюре с печенью
Рисовая запеканка с брокколи, цветной капустой и морковью
Омлет с брокколи

5 идей салатов:

Свекольный с морковью и кукурузой
Свекольный салат с сыром
Свекольный салат с яблоком
Морковный салат с яблоком
Салат из авокадо и яйца


#белочкатарелочка #белочкинырецепты

BY С приветом из декрета🐣


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But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
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Telegram С приветом из декрета🐣
FROM American