group-telegram.com/zoneoffit/2088
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Тосты с авокадо и ветчиной без лишних калорий
КБЖУ на 100 гр: 143.4/71/5.6/6.1
Ингредиенты:
- хлеб
- авокадо
- греческий йогурт 1 ст.л
- яйцо
- ветчина
- семечки
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group-telegram.com/zoneoffit/2088
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Telegram | DID YOU KNOW?
It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Some privacy experts say Telegram is not secure enough
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