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Вчера я сожрала 3! мороженых😱 А сегодня решила начать день со смузи, типа они мне помогут. Хочу попробовать что-то вроде детокс-недели или нескольких дней😁 если не потяну.
Поделюсь рецептом смузи. Не совсем аппетитный цвет, но это вкусно. Необходимо: 🔘банан 2 шт 🔘шпинат 50 гр 🔘сельдерей 2 стебля 🔘черника 3 ст.л. 🔘вода 200 мл 🔘 можно добавить лимонный сок 1 ч.л.
Вчера я сожрала 3! мороженых😱 А сегодня решила начать день со смузи, типа они мне помогут. Хочу попробовать что-то вроде детокс-недели или нескольких дней😁 если не потяну.
Поделюсь рецептом смузи. Не совсем аппетитный цвет, но это вкусно. Необходимо: 🔘банан 2 шт 🔘шпинат 50 гр 🔘сельдерей 2 стебля 🔘черника 3 ст.л. 🔘вода 200 мл 🔘 можно добавить лимонный сок 1 ч.л.
'Wild West' Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
from ca
