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Прослушивание позитивных слов о себе, сказанных в настоящем времени - это проверенная техника самопомощи.

Три пользы от прослушивания позитивных настроев:

🙏 Помогает вернуть состоянии гармонии с собой. Человек начинает чувствовать свои личные границы, укореняется в себе самом.

👑 Развивает ментальную защиту - даёт устойчивость от внешних негативных воздействий и попыток манипулирования вами.

🌞 Снижает уровень тревожности и самокритики, укрепляет самооценку.

#Обновление_с_Тушканской
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Прослушивание позитивных слов о себе, сказанных в настоящем времени - это проверенная техника самопомощи.

Три пользы от прослушивания позитивных настроев:

🙏 Помогает вернуть состоянии гармонии с собой. Человек начинает чувствовать свои личные границы, укореняется в себе самом.

👑 Развивает ментальную защиту - даёт устойчивость от внешних негативных воздействий и попыток манипулирования вами.

🌞 Снижает уровень тревожности и самокритики, укрепляет самооценку.

#Обновление_с_Тушканской

BY Светлана Тушканская l Психолог


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Telegram | DID YOU KNOW?

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What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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