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1 сладенькое в день до 200 ккал вполне себе можно позволить даже при снижении веса.

Единственное на какие калории мы с клиентами обращаем внимание – это как раз калории десерта.

На фото – подборка мороженого, которое легко вписывается в дневную норму.

В комментариях оставлю ссылки и калории на порцию.


Если полезно, то с вас – ❤️



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1 сладенькое в день до 200 ккал вполне себе можно позволить даже при снижении веса.

Единственное на какие калории мы с клиентами обращаем внимание – это как раз калории десерта.

На фото – подборка мороженого, которое легко вписывается в дневную норму.

В комментариях оставлю ссылки и калории на порцию.


Если полезно, то с вас – ❤️

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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. False news often spreads via public groups, or chats, with potentially fatal effects. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
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