Air Mail вскочили на вирусящуюся дискуссию в TikTok о вреде диетической Колы. Кратко и по существу ответили на основные волнующие меня вопросы: - нет, аспартам скорее всего не концероген - да, в диетической коле слишком много кофеина, что вместе с кофе нарушит сон (куда уж больше) и увеличит тревожность.
Вывод - "Rossi suggests gradually replacing Diet Coke with sparkling water, preferably poured over mixed berries. “They contain polyphenols, which feed your microbiome in a really positive and anti-inflammatory way,” she says."
Air Mail вскочили на вирусящуюся дискуссию в TikTok о вреде диетической Колы. Кратко и по существу ответили на основные волнующие меня вопросы: - нет, аспартам скорее всего не концероген - да, в диетической коле слишком много кофеина, что вместе с кофе нарушит сон (куда уж больше) и увеличит тревожность.
Вывод - "Rossi suggests gradually replacing Diet Coke with sparkling water, preferably poured over mixed berries. “They contain polyphenols, which feed your microbiome in a really positive and anti-inflammatory way,” she says."
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
from ca
