Спокойная тренировка для повышения уровня гибкости и расслабления тела. Вэтом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.
Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘♀️
Спокойная тренировка для повышения уровня гибкости и расслабления тела. Вэтом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.
Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘♀️
BY Stretch Aesthetics
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For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said.
from ca
