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Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
BY Stretch Aesthetics
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Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. I want a secure messaging app, should I use Telegram? But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
from ca
