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Warning: file_put_contents(aCache/aDaily/post/TacticalCat187/--): Failed to open stream: No such file or directory in /var/www/group-telegram/post.php on line 50 Тактические Коты / Tactical Cats | Telegram Webview: TacticalCat187/643 -
Начальный вес 20.01.25: 158,800 кг Промежуточный вес 02.02.25: 153,2 Разница: 5,6кг
Начальные параметры 24.01.25: Обхват бицепса - 51 см Обхват спины с плечами - 150 см Обхват груди - 140 см Обхват талии - 143 см Обхват жопы - 144 см Обхват бедра - 77 см
Промежуточные параметры 01.02.25: Обхват бицепса - 49 см Обхват спины с плечами - 145 Обхват груди - 142 см Обхват талии - 137 см Обхват жопы - 142 см Обхват бедра - 76 см
Тренировки и активности: Всего кардио тренировок: 11 Всего силовых тренировок: 9
Начальный вес 20.01.25: 158,800 кг Промежуточный вес 02.02.25: 153,2 Разница: 5,6кг
Начальные параметры 24.01.25: Обхват бицепса - 51 см Обхват спины с плечами - 150 см Обхват груди - 140 см Обхват талии - 143 см Обхват жопы - 144 см Обхват бедра - 77 см
Промежуточные параметры 01.02.25: Обхват бицепса - 49 см Обхват спины с плечами - 145 Обхват груди - 142 см Обхват талии - 137 см Обхват жопы - 142 см Обхват бедра - 76 см
Тренировки и активности: Всего кардио тренировок: 11 Всего силовых тренировок: 9
Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights.
from ca
