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كيف تستفيد من الشعور ب #الندم؟؟؟؟ ؟
❤️ تعامل مع الندم على انه فرصة لامتلاك خبرات سابقة

❤️ استثمر شعور الندم بشكل ايجابي لتتجنب ارتكاب المزيد من الأخطاء المشابهة.

❤️حاول قدر المستطاع إصلاح الاخطاء السابقة

#زهراء_فليح
@aa3yyn



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كيف تستفيد من الشعور ب #الندم؟؟؟؟ ؟
❤️ تعامل مع الندم على انه فرصة لامتلاك خبرات سابقة

❤️ استثمر شعور الندم بشكل ايجابي لتتجنب ارتكاب المزيد من الأخطاء المشابهة.

❤️حاول قدر المستطاع إصلاح الاخطاء السابقة

#زهراء_فليح
@aa3yyn

BY إرشادات نفسية/عين الفؤاد


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Telegram | DID YOU KNOW?

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But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Telegram Messenger Blocks Navalny Bot During Russian Election Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
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