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Сборник постов, которые помогут быть в форме:

Белки и их важная роль
Жиры и их важная роль
Углеводы и их важная роль
Зачем пить воду и следить за количеством
Виды стресса и способ избавления
Соль есть или не есть
Алкоголь пить или не пить
Смузи, Фреши, Фруктоза
Углеводное окно – оно реально?
Почему хочется сладкого
Что такое метаболизм
Как его разогнать
Почему с возрастом он замедляется
Сон и как уснуть
Что делает мозг пока мы спим
Что выбрать – хлеб или хлебцы
Как пить кофе и не набирать калории
Кардио нагрузки как и зачем
Как работает Оземпик и почему это не волшебная таблетка
Нужно ли мозгу сладкое
Как узнать состав своего тела
Где найти мотивацию
Кофеин и бодрость
Бытовая активность
Как попрощаться с целлюлитом

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Telegram | DID YOU KNOW?

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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. NEWS After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare.
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