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Morrem mais pessoas de infarto agudo do miocárdio no Natal e no Ano Novo do que em qualquer outra época do ano. A estatística trágica levou ao aparecimento da chamada 'síndrome do coração de Natal', que é um risco bem real – e grave.
Os feriados de Natal e Ano Novo “são um fator de risco para a mortalidade cardíaca e não cardíaca”.

Ver também:
▫️'Não é saudável se forçar a estar em festas': o que fazer para evitar piora da saúde mental no Natal e Ano Novo
▫️Síndrome de final de ano: saiba o que é e como lidar
▫️O que fazer para que pressão de ser feliz no fim do ano não vire crise de depressão e ansiedade

#Natal #AnoNovo #dezembrite

BY Ansiedade, depressão... - Saúde e bem-estar




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Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government.
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