Я очень неуверенна в себе. Даже в магазине на кассе я начинаю нервничать и переживать. То же самое происходит и в школе при общении с учителями. Летом я ходила на подработку и от волнения и страха сделать что-то неправильно меня буквально потряхивало.
Меня всегда очень волнует, что подумают окружающие. Как поднять самооценку и стать более уверенной в себе? Как перестать париться из-за мнения окружающих и бояться совершать ошибки?
Я очень неуверенна в себе. Даже в магазине на кассе я начинаю нервничать и переживать. То же самое происходит и в школе при общении с учителями. Летом я ходила на подработку и от волнения и страха сделать что-то неправильно меня буквально потряхивало.
Меня всегда очень волнует, что подумают окружающие. Как поднять самооценку и стать более уверенной в себе? Как перестать париться из-за мнения окружающих и бояться совершать ошибки?
Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
from ca
