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Тренировка на пресс 2
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Выполняем каждое упражнения до отказа, по 2-3 подхода

Не торопимся, стараемся прочувствовать мышцы.
За старание админу 🌭

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www.group-telegram.com/ca/bulkityping.com/973
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Тренировка на пресс 2
Тренировка на пресс 1

Выполняем каждое упражнения до отказа, по 2-3 подхода

Не торопимся, стараемся прочувствовать мышцы.
За старание админу 🌭

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Telegram | DID YOU KNOW?

Date: |

In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. He adds: "Telegram has become my primary news source."
from ca


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