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Хорошие новости для любителей кофе:
ежедневное употребление кофе (не более трех чашек) может продлить жизнь на два года.

Кофе улучшает мышечные, сердечно-сосудистые, умственные и иммунные функции.

Однако превышение рекомендуемой дозы может вызвать бессонницу, тревожность и расстройство желудка



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Хорошие новости для любителей кофе:
ежедневное употребление кофе (не более трех чашек) может продлить жизнь на два года.

Кофе улучшает мышечные, сердечно-сосудистые, умственные и иммунные функции.

Однако превышение рекомендуемой дозы может вызвать бессонницу, тревожность и расстройство желудка

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But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
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