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مراقبت از صدا

بهداشت صوتی یا مراقبت از صدا به عنوان یک روش پیشگیری و درمان در آسیب های حنجره و اختلالات صوتی مطرح می باشد.

بهداشت صوتی شامل مواردی از قبیل:

🔴 حذف موارد نادرست استفاده کردن از صدا

🔵بهداشت غذایی

🟢 حفظ رطوبت حنجره

🟡 رعایت سلامت جسمی و روحی

و سایر موارد بوده که برای عموم مردم برای داشتن یک صدای سالم و طبیعی ضروری می باشد.
🎤 @dubsasardabil



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مراقبت از صدا

بهداشت صوتی یا مراقبت از صدا به عنوان یک روش پیشگیری و درمان در آسیب های حنجره و اختلالات صوتی مطرح می باشد.

بهداشت صوتی شامل مواردی از قبیل:

🔴 حذف موارد نادرست استفاده کردن از صدا

🔵بهداشت غذایی

🟢 حفظ رطوبت حنجره

🟡 رعایت سلامت جسمی و روحی

و سایر موارد بوده که برای عموم مردم برای داشتن یک صدای سالم و طبیعی ضروری می باشد.
🎤 @dubsasardabil

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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Founder Pavel Durov says tech is meant to set you free On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. I want a secure messaging app, should I use Telegram?
from ca


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