Полифенолов много в винограде, клубнике, шоколаде, апельсинах, вине и кофе. Они обладают антиоксидантными и противовоспалительными свойствами, помогая защитить сердце и сосуды. Но важно помнить о балансе: все хорошо в меру 😌
Полифенолов много в винограде, клубнике, шоколаде, апельсинах, вине и кофе. Они обладают антиоксидантными и противовоспалительными свойствами, помогая защитить сердце и сосуды. Но важно помнить о балансе: все хорошо в меру 😌
Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Anastasia Vlasova/Getty Images "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
from ca
