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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и новая тренировка уже на Первом канале

Сегодня — упражнения для мобильности грудного отдела. Выполняйте их, дышите полной грудью и ощущайте только положительную энергию

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса

Подписывайтесь @figureskating_1tv



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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и новая тренировка уже на Первом канале

Сегодня — упражнения для мобильности грудного отдела. Выполняйте их, дышите полной грудью и ощущайте только положительную энергию

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса

Подписывайтесь @figureskating_1tv

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Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements.
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