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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6
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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6

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Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Some privacy experts say Telegram is not secure enough
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