📍سرطان قابل پیشگیری است #ورزش 🧬 سالیانه بیش از ۱۴۰ هزار مورد ابتلای جدید به سرطان در ایران به وقوع می پیوندد. 🏃♀️🍎 ۳۰ تا ۵۰٪ از موارد جدید ابتلا به سرطان به کمک شیوه زندگی سلامت (ورزش و فعالیت بدنی، تغذیه سالم، عدم‌مصرف دخانیات و الکل...) قابل پیشگیری است.
📍سرطان قابل پیشگیری است #ورزش 🧬 سالیانه بیش از ۱۴۰ هزار مورد ابتلای جدید به سرطان در ایران به وقوع می پیوندد. 🏃♀️🍎 ۳۰ تا ۵۰٪ از موارد جدید ابتلا به سرطان به کمک شیوه زندگی سلامت (ورزش و فعالیت بدنی، تغذیه سالم، عدم‌مصرف دخانیات و الکل...) قابل پیشگیری است.
Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
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