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начинаю день с сытного завтрака. сегодня овсяноблин с творожной начинкой и овощами. + витаминки: D3, omega 3-6-9

рецепт:

🔸2ст.л овсянки
🔸2 ст.л муки
🔸2 яйца
🔸молоко 1/3 ст.

начинка:

🔹помидор
🔹авокадо
🔹мясная колбаса
🔹творожный сыр
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🔆🔆🔆🔆

начинаю день с сытного завтрака. сегодня овсяноблин с творожной начинкой и овощами. + витаминки: D3, omega 3-6-9

рецепт:

🔸2ст.л овсянки
🔸2 ст.л муки
🔸2 яйца
🔸молоко 1/3 ст.

начинка:

🔹помидор
🔹авокадо
🔹мясная колбаса
🔹творожный сыр

BY Маша в красном 💃🏻




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Telegram | DID YOU KNOW?

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Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
from ca


Telegram Маша в красном 💃🏻
FROM American