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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?
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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?

BY Oh, mommy πŸŒ™


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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on β€œlarge one-to-many channels.” He pledged that ads would be β€œnon-intrusive” and that most users would simply not notice any change. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss β€” its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981.
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