Notice: file_put_contents(): Write of 16041 bytes failed with errno=28 No space left on device in /var/www/group-telegram/post.php on line 50
Накорми меня, если сможешь | Telegram Webview: nakormi_menya/2230 -
Telegram Group & Telegram Channel
Пятница
Меню дня.


🧡Завтрак
Овсянка + банановые панкейки

🧡Обед
Куриный супчик вермишелевый
(Нравится именно с филе бедра курочки)

🧡Ужин
Треска тушеная с овощами + пенне (макарохи)

В чем экономия времени?
✔️Супчик варится час и на 3 приема будет
✔️Треска со вчера
✔️Овсянку варим с вечера

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/nakormi_menya/2230
Create:
Last Update:

Пятница
Меню дня.


🧡Завтрак
Овсянка + банановые панкейки

🧡Обед
Куриный супчик вермишелевый
(Нравится именно с филе бедра курочки)

🧡Ужин
Треска тушеная с овощами + пенне (макарохи)

В чем экономия времени?
✔️Супчик варится час и на 3 приема будет
✔️Треска со вчера
✔️Овсянку варим с вечера

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ

BY Накорми меня, если сможешь








Share with your friend now:
group-telegram.com/nakormi_menya/2230

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
from ca


Telegram Накорми меня, если сможешь
FROM American