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Меню дня.
Воскресенье.

Зафиналим недельку же, чтобы мне свести Пример меню в один пост🧡

Завершаем неделю на лайте.
Чтобы почти не готовить)

🧡Завтрак
Каша 4 злака -нордик +творожные оладушки с яблоком (с вечера готовила) + яйцо («маленький шведский» 😁)

🧡Обед
Тыквенный супчик

🧡Ужин
Пельмени😁 домашние)
выручаечи из заморозки😁🤝

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ

😉захотела пельменей 🙈🫰
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group-telegram.com/nakormi_menya/2270
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Меню дня.
Воскресенье.

Зафиналим недельку же, чтобы мне свести Пример меню в один пост🧡

Завершаем неделю на лайте.
Чтобы почти не готовить)

🧡Завтрак
Каша 4 злака -нордик +творожные оладушки с яблоком (с вечера готовила) + яйцо («маленький шведский» 😁)

🧡Обед
Тыквенный супчик

🧡Ужин
Пельмени😁 домашние)
выручаечи из заморозки😁🤝

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ

😉захотела пельменей 🙈🫰

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Telegram | DID YOU KNOW?

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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