🪷Оздорови себя сам, жми на точки - 3 🪷 Мы продолжаем практиковать оздоровливающие методики (см по ссылке выше). Помогает нам в этом врач невролог Центра восточной медицины Ардан Николаевич Шагдуров.
Он рассказывает, как с помощью простого массажа помочь организму чувствовать себя лучше.
🔼У кого какие результаты, пишем сюда обязательно, рассказываем друзьям!
🪷Оздорови себя сам, жми на точки - 3 🪷 Мы продолжаем практиковать оздоровливающие методики (см по ссылке выше). Помогает нам в этом врач невролог Центра восточной медицины Ардан Николаевич Шагдуров.
Он рассказывает, как с помощью простого массажа помочь организму чувствовать себя лучше.
🔼У кого какие результаты, пишем сюда обязательно, рассказываем друзьям!
Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from ca
