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Пишу и сокращаю | Катя Полухина | Telegram Webview: ofisny_klerk/747 -
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Одно новое занятие в неделю: тренировка на улице

Если кратко: свежо, хорошо, приятно! Воздух пахнет травой, дышать легко, заниматься балдёжно.

В целом, это всё! 😹🐌🐱

Очень круто. Рада, что пошла. Хоть и идти до парка 25 минут (до студии — 10).

🐣 В конце делали растяжку — смотрела на небо и крону огромного дерева, а сквозь листья просачивались лучи солнца.

Очень советую позаниматься на свежем воздухе, пока есть возможность!

#развлечения
#спорт
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Одно новое занятие в неделю: тренировка на улице

Если кратко: свежо, хорошо, приятно! Воздух пахнет травой, дышать легко, заниматься балдёжно.

В целом, это всё! 😹🐌🐱

Очень круто. Рада, что пошла. Хоть и идти до парка 25 минут (до студии — 10).

🐣 В конце делали растяжку — смотрела на небо и крону огромного дерева, а сквозь листья просачивались лучи солнца.

Очень советую позаниматься на свежем воздухе, пока есть возможность!

#развлечения
#спорт

BY Пишу и сокращаю | Катя Полухина


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Telegram | DID YOU KNOW?

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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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