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Qo’lingizdan keladigan foydali ish

🏃‍♀️ Sog’lom turmush tarziga erishish hamda baxtli hayot kechirish uchun quyidagi odatlarni kun tartibingizga kiriting. Afsuslanmaysiz!

🔮 Doim bir xil vaqtda uxlang va bir xil vaqtda uyg’oning
🔮 Nonushta, tushlik, kechki ovqatni iloji boricha bir xil vaqtda qilganingiz ma’qul
🔮 Bir sutkada 8 soatdan ko’p uxlamang
🔮 Yotishdan oldin piyoda yurish va toza havodan bahramand bo’lish foydalidir
🔮 Kun davomida 1.5 litr suv iching
🔮 Kompyuterdan keragidan ortiq foydalanmang
🔮 Yotishdan oldin bir stakan qatiq iching
🔮 Har kuni meva- sabzavotlar tanovul qiling
🔮 Tashqi ko’rinishingizga e’tibor bering
🔮 Saharda yuguring yoki piyoda yuring
🔮 Sport bilan shug’ullaning
🔮 Tabassum qiling
🔮 Har kuni 5 ta yangi so’z o’rganing
🔮 Har kuni uyingizni tartibga soling, keraksiz narsalardan voz keching
🔮 Ertalabki badantarbiyani kanda qilmang
🔮 Bugungi kuningiz kechagidan farq qilsin
har kuni 15 sahifa kitob o’qing
🔮 O’zingizda sabr-qanoat fazilatlarini shakllantiring
🔮 Insonlarga chiroyli muomalada bo’ling faqat yaxshi niyat qiling (niyatga ko’p narsa bog’liq)
💁‍♀️ Xo’sh, betakrorlarim qila olamizmi?

➡️

Har daqiqangiz menga baxshida!

”Oy Nuri” ayol-qizlar ijodiy klubi

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Create: 2023-07-23
Last Update: 2024-11-16 06:22:20

Qo’lingizdan keladigan foydali ish

🏃‍♀️ Sog’lom turmush tarziga erishish hamda baxtli hayot kechirish uchun quyidagi odatlarni kun tartibingizga kiriting. Afsuslanmaysiz!

🔮 Doim bir xil vaqtda uxlang va bir xil vaqtda uyg’oning
🔮 Nonushta, tushlik, kechki ovqatni iloji boricha bir xil vaqtda qilganingiz ma’qul
🔮 Bir sutkada 8 soatdan ko’p uxlamang
🔮 Yotishdan oldin piyoda yurish va toza havodan bahramand bo’lish foydalidir
🔮 Kun davomida 1.5 litr suv iching
🔮 Kompyuterdan keragidan ortiq foydalanmang
🔮 Yotishdan oldin bir stakan qatiq iching
🔮 Har kuni meva- sabzavotlar tanovul qiling
🔮 Tashqi ko’rinishingizga e’tibor bering
🔮 Saharda yuguring yoki piyoda yuring
🔮 Sport bilan shug’ullaning
🔮 Tabassum qiling
🔮 Har kuni 5 ta yangi so’z o’rganing
🔮 Har kuni uyingizni tartibga soling, keraksiz narsalardan voz keching
🔮 Ertalabki badantarbiyani kanda qilmang
🔮 Bugungi kuningiz kechagidan farq qilsin
har kuni 15 sahifa kitob o’qing
🔮 O’zingizda sabr-qanoat fazilatlarini shakllantiring
🔮 Insonlarga chiroyli muomalada bo’ling faqat yaxshi niyat qiling (niyatga ko’p narsa bog’liq)
💁‍♀️ Xo’sh, betakrorlarim qila olamizmi?

➡️ Har daqiqangiz menga baxshida!

”Oy Nuri” ayol-qizlar ijodiy klubi 💟

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Date: 2024-11-16|

On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added.
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