ТРЕНИРОВКИ вы должны грамотно тренироваться, построив свой план. "Запомните тренируюсь каждый день вы не будете расти" , так как мышцам нужен отдых и восстановление. Лучше тренироваться через день или же в неделю четыре раза С увеличением весами и низким количеством повторений чтобы стимулировать рост мышц и давать им большую нагрузку.
ТРЕНИРОВКИ вы должны грамотно тренироваться, построив свой план. "Запомните тренируюсь каждый день вы не будете расти" , так как мышцам нужен отдых и восстановление. Лучше тренироваться через день или же в неделю четыре раза С увеличением весами и низким количеством повторений чтобы стимулировать рост мышц и давать им большую нагрузку.
BY PRO FITNESS 🏋
Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260
He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
from ca
