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Дневная тренировка: кардио + силовая.

- бег на дорожке 30 минут;
- ассаулт байк с различными ускорениями: 15 минут;
- три силовых по 100 повторений каждое.

Всем спорт!



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Дневная тренировка: кардио + силовая.

- бег на дорожке 30 минут;
- ассаулт байк с различными ускорениями: 15 минут;
- три силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

Date: |

Founder Pavel Durov says tech is meant to set you free Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. I want a secure messaging app, should I use Telegram? Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from ca


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American