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По вашим просьбам выкладываю рецепт ленивой овсянки из этого видео.

Ингредиенты:
🟣Геркулес 55 гр.
🟣Семена чиа 1 стол.л.
🟣Молоко 175 гр.
🟣Банан 1 шт.
🟣Греческий йогурт 2 стол.л.
🟣Арахисовая паста 1 ч.л. по желанию
🟣Орешки, ягоды для украшения.

Готовим:
1️⃣ Смешать молоко, геркулес, чиа и убрать на 7-8 часов в холодильник. На мой вкус, банан я добавила бы уже после, но вы смотрите, как вам вкуснее.

2️⃣ В ёмкость кладём арахисовую пасту, затем смесь с геркулесом, греческий йогурт и украшаем ягодами и орехами

Отличный вариант на утро, когда некогда готовить.
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По вашим просьбам выкладываю рецепт ленивой овсянки из этого видео.

Ингредиенты:
🟣Геркулес 55 гр.
🟣Семена чиа 1 стол.л.
🟣Молоко 175 гр.
🟣Банан 1 шт.
🟣Греческий йогурт 2 стол.л.
🟣Арахисовая паста 1 ч.л. по желанию
🟣Орешки, ягоды для украшения.

Готовим:
1️⃣ Смешать молоко, геркулес, чиа и убрать на 7-8 часов в холодильник. На мой вкус, банан я добавила бы уже после, но вы смотрите, как вам вкуснее.

2️⃣ В ёмкость кладём арахисовую пасту, затем смесь с геркулесом, греческий йогурт и украшаем ягодами и орехами

Отличный вариант на утро, когда некогда готовить.

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The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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