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Soroka Diary by Маша Лобанова

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Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

www.group-telegram.com/ca/sorokadiary.com/13616

2.6K viewsJan 12 at 07:35

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Create: 2025-01-12
Last Update: 2025-06-19 07:12:51

Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-19|

Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS.
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