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Как укрепить иммунитет в сезон простуд 🤧

Один из способов — ввести в свой рацион ягоды. Осенние ягоды помогают бороться с воспалительными процессами, улучшают работу сердца и сосудов, а ещё защищают от вирусных инфекций.

На какие ягоды стоит обратить внимание и как получить из них максимум пользы, рассказала создатель проекта Refresh Ирина Азарова.

#Здорово

www.group-telegram.com/ca/sporthubclub.com/721

8.9K viewsOct 22 at 14:44

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Create: 2024-10-22
Last Update: 2024-12-01 05:46:29

Как укрепить иммунитет в сезон простуд 🤧

Один из способов — ввести в свой рацион ягоды. Осенние ягоды помогают бороться с воспалительными процессами, улучшают работу сердца и сосудов, а ещё защищают от вирусных инфекций.

На какие ягоды стоит обратить внимание и как получить из них максимум пользы, рассказала создатель проекта Refresh Ирина Азарова.

#Здорово

BY СпортХаб

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Telegram | DID YOU KNOW?

Date: 2024-12-01|

On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever."
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