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К сожалению, во время культа продуктивности люди стали еще чаще сталкиваться с таким неприятным явлением, как стресс. Чтобы жить не от выходных до выходных, в карточках написали интересные советы о том, как с ним справляться 💪

Надеемся, что теперь со стрессом вы будете сталкиваться намного реже💕

#лекториум



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К сожалению, во время культа продуктивности люди стали еще чаще сталкиваться с таким неприятным явлением, как стресс. Чтобы жить не от выходных до выходных, в карточках написали интересные советы о том, как с ним справляться 💪

Надеемся, что теперь со стрессом вы будете сталкиваться намного реже💕

#лекториум

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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
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