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Сочная и очень вкусная творожная запеканка с грушей

КБЖУ - 123 ккал (9.5/3.4/13.3)
Ингредиенты и приготовление:

- Смешайте 200 гр творога,
- 4 яйца,
- 70 мл молока,
- сах заменитель,
- разрыхлитель (пол ч.л).
- Введите 80 гр рисовой муки.
- Выложите грушу - у меня 1 целая (200 гр).
- В духовку на 30 минут при 180 гр
#кулинария
✔️ FitZone
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Сочная и очень вкусная творожная запеканка с грушей

КБЖУ - 123 ккал (9.5/3.4/13.3)
Ингредиенты и приготовление:

- Смешайте 200 гр творога,
- 4 яйца,
- 70 мл молока,
- сах заменитель,
- разрыхлитель (пол ч.л).
- Введите 80 гр рисовой муки.
- Выложите грушу - у меня 1 целая (200 гр).
- В духовку на 30 минут при 180 гр
#кулинария
✔️ FitZone

BY FitZone


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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion.
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