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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


☺️ Подписаться | Предложка | Чат

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On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts.
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