♦️منابع غذایی حاوی مواد اکسیدکننده (رادیکال‌های آزاد) - مواد غذایی فرآوری‌شده - مواد غذایی حاوی رنگ‌های مصنوعی - مواد غذایی مملو از شکر و قندهای ساده - مواد غذایی که شامل مقدار زیادی چربی‌های ناسالم است.
♦️منابع غذایی حاوی مواد اکسیدکننده (رادیکال‌های آزاد) - مواد غذایی فرآوری‌شده - مواد غذایی حاوی رنگ‌های مصنوعی - مواد غذایی مملو از شکر و قندهای ساده - مواد غذایی که شامل مقدار زیادی چربی‌های ناسالم است.
Some privacy experts say Telegram is not secure enough The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights.
from cn
