🔻 برای ساختن یک عادت جدید، فقط یک تغییر کوچک ایجاد کنید. مثلاً اگر می‌خواهید کتاب‌خوانی را شروع کنید، روزی فقط ۵ دقیقه مطالعه کنید. همین تغییرات کوچک به‌مرور زمان به عادت‌های پایدار تبدیل می‌شوند و زندگی شما را متحول می‌کنند.
🔻 برای ساختن یک عادت جدید، فقط یک تغییر کوچک ایجاد کنید. مثلاً اگر می‌خواهید کتاب‌خوانی را شروع کنید، روزی فقط ۵ دقیقه مطالعه کنید. همین تغییرات کوچک به‌مرور زمان به عادت‌های پایدار تبدیل می‌شوند و زندگی شما را متحول می‌کنند.
NEWS The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
from cn
