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Все ваши усилия в качалке могут быть убиты неправильным питанием, поэтому следите за тем что вы употребляете, помните что вам нужно больше 100 граммов белка в день.
Типичные ошибки:
3 яйца - 18 грамм белка
Слишком мало. Альтернатива:
52 банки пива - 130 грамм белка



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Все ваши усилия в качалке могут быть убиты неправильным питанием, поэтому следите за тем что вы употребляете, помните что вам нужно больше 100 граммов белка в день.
Типичные ошибки:
3 яйца - 18 грамм белка
Слишком мало. Альтернатива:
52 банки пива - 130 грамм белка

BY Античный геймер


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Telegram | DID YOU KNOW?

Date: |

Founder Pavel Durov says tech is meant to set you free The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
from cn


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