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Плюсы разминок в течение дня:
🔐 нормализация кровообращения и лимфотока
🔐 улучшение и сохранение правильной осанки
🔐 профилактика болей в пояснице и шее
🔐 снятие мышечного напряжения и усталости

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Офисная зарядка - среда

Плюсы разминок в течение дня:
🔐 нормализация кровообращения и лимфотока
🔐 улучшение и сохранение правильной осанки
🔐 профилактика болей в пояснице и шее
🔐 снятие мышечного напряжения и усталости

Присоединяйся к зарядкам и получай пользу для своего тела.

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides.
from cn


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