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Если есть цель сохранить здоровье, то привычка уделять внимание своему телу должна прочно войти в жизнь.
Для этой разминки нужно всего 5 минут, но вы успеете: поработать со стопами, укрепить руки, улучшить мобильность тазобедренных и плечевых суставов, раскрыть грудной отдел.
Если есть цель сохранить здоровье, то привычка уделять внимание своему телу должна прочно войти в жизнь.
Для этой разминки нужно всего 5 минут, но вы успеете: поработать со стопами, укрепить руки, улучшить мобильность тазобедренных и плечевых суставов, раскрыть грудной отдел.
BY Stretch Aesthetics
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Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels.
from cn
